Dhoni's fitness secret

Dhoni's fitness secret

Former captain of Indian cricket team Mahendra Singh Dhoni, has been pursuing a unique fitness style to improve his performance.

Indian captain Mahendra Singh Dhoni is celebrating his 37th birthday on Saturday. Various cricketers have been greeted by him. And his fans are spreading their greetings on the Internet at 12 o'clock midnight.

Dhoni, who made his Test debut in 2004, has scored 4,876 runs, including 6 centuries, 33 half-centuries, 9,967 runs in 318 one-day internationals, 67 half-centuries, and 1,455 runs with 2 fifties in 92 T20 matches. A total of 602 catches and 178 stamps were made. He retired from Test matches in 2014. He continues to play in one day and T20 matches. 

Mahendra Singh Dhoni also created the 3rd Indian to play in 500 international matches, followed by Sachin Tendulkar and Rahul Dravid.

In this situation, Dhoni, who is one of the most prominent players in the Indian team, is surprised by the fact that it is good at the age of 37. This is because Dhoni is the most competitive match for young players in most competitive and competitive sports. His debut has been in the last 15 years for Test, ODI and T20 in the Indian team. He is also making the most difficult wicketkeeping work in cricket.

Asked about his strength in the early stages of the match, Dhoni said he had been drinking 5 liters of water every day. Nevertheless, although it does not make a big difference in the dietary system at this time, it has been restructured. He also practices his own special training system.

Dhoni, who mostly loves housework, takes a lot of milk and milk products, poultry meat, fruit and vegetables. He completely eliminates fat-rich foods, hot drinks and soda. In the morning, fruits, pulses and milk are taken. Dal and Butter Chicken prefer the afternoon bread. In between the vegetable salad and chicken sandwich will be taken. He will take high protein drinks and juices during the competition days. He also loves milk and dairy products. However, there are no such food restrictions on friends. Because he was interested in eating all kinds of foods at the time.

Dhoni, who does not like to go to gym more like other players, is doing regular workouts everyday. Especially for Patmindan and his favorite football games. Dhoni said that he has been able to act in the field of cricket, fast moving and precise vision. Dhoni Khiladi is the fastest and fastest run to date. There is a lot of young players in this competition.

You must have at least 300 times the type of squad type while wicketkeeping. Get ready to bat immediately. Dhoni is the best player in the field. Former physiotherapist John Cluster of the Indian team said Dhoni would exercise seriously instead of performing more time exercises.

Mahendra Singh Dhoni said about her fitness,

I do not know about my fitness secret. Because I did not do the regulatory diet and hard exercise in gym. Yet I started my game chapter as a football player. Today, it is a practice that I have taken to play football in the meantime. I do not have a fitness freak like you think. I belong to the Almora, located in the northern part of the town. This body is in nature. Because this is in my gene. Now I take much interest in health. My gymnasium is very helpful. 

Even if any sport, the body is very important. It should be based on capacity and eligibility. If you have the right food and exercise habits, your health will improve. Your strength will be exposed to your mind and body. It is important to enjoy life. Even if you are a sportsman, you can not do what your mates do. A decent, balanced lifestyle is essential.

In today's time all players have enough awareness about the performance. And many players learn from their senior players. Besides, there are potential researchers and trainers to guide them properly.